{"id":812,"date":"2025-10-13T18:10:48","date_gmt":"2025-10-13T16:10:48","guid":{"rendered":"https:\/\/www.bezwymowki.pl\/?post_type=product&#038;p=812"},"modified":"2026-05-19T14:53:11","modified_gmt":"2026-05-19T12:53:11","slug":"plan-treningowy-powyzej-16-tyg","status":"publish","type":"product","link":"https:\/\/www.bezwymowki.pl\/index.php\/produkt\/plan-treningowy-powyzej-16-tyg\/","title":{"rendered":"Plan biegowy (powy\u017cej 16 tyg)"},"content":{"rendered":"<p>Plan Biegowy do okre\u015blonego celu lub kilku &#8211; np. start na 10 km i w p\u00f3\u0142maratonie (powy\u017cej 16 tygodni).<br \/>\nPo zakupie klient otrzymuje ankiet\u0119 w celu uzupe\u0142nienia podstawowych danych. Po uzupe\u0142nieniu ankiety nast\u0119puje kontakt ze strony sprzedaj\u0105cego w celu wywiadu i dodatkowych pyta\u0144, a nast\u0119pnie realizacja wykonania planu treningowego (do 5 dni roboczych, zazwyczaj jest to w ci\u0105gu 24-48h). Plan jest wysy\u0142any w formie pliku elektronicznego na kt\u00f3rym znajduj\u0105 si\u0119 daty z opisanymi treningami od dnia rozpocz\u0119cia, a\u017c do dnia w kt\u00f3rym jest realizowany cel &#8211; najcz\u0119\u015bciej docelowy\u00a0 start na zawodach.<br \/>\nSzczeg\u00f3\u0142y produktu opisane s\u0105 poni\u017cej, ale tak\u017ce na stronie wsp\u00f3\u0142pracy kt\u00f3ra znajduje si\u0119 <a href=\"https:\/\/www.bezwymowki.pl\/index.php\/wspolpraca\/\">tutaj<\/a>.<br \/>\nDo wykorzystania przez p\u00f3\u0142 roku od zakupu.<\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"wp-block-heading\"><strong>Plan Treningowy do okre\u015blonego celu (powy\u017cej 16 tygodni)<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Opis Us\u0142ugi<\/strong>: Trener uk\u0142ada indywidualny plan treningowy trwaj\u0105cy powy\u017cej 16 tygodni pod konkretny cel g\u0142\u00f3wny oraz poboczne ustalone poprzednio z klientem<\/li>\n<li><strong>Cena<\/strong>: 300 z\u0142<\/li>\n<li><strong>Co zawiera us\u0142uga<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Indywidualny plan treningowy z opisami trening\u00f3w poprzedzony wywiadem i ankiet\u0105<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Plan Biegowy do okre\u015blonego celu (powy\u017cej 16 tygodni).<\/p>\n","protected":false},"featured_media":188,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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