{"id":773,"date":"2025-09-29T09:04:18","date_gmt":"2025-09-29T07:04:18","guid":{"rendered":"https:\/\/www.bezwymowki.pl\/?post_type=product&#038;p=773"},"modified":"2026-05-22T08:12:36","modified_gmt":"2026-05-22T06:12:36","slug":"wspolpraca-co-2-tygodnie","status":"publish","type":"product","link":"https:\/\/www.bezwymowki.pl\/index.php\/produkt\/wspolpraca-co-2-tygodnie\/","title":{"rendered":"Wsp\u00f3\u0142praca (co 2 tygodnie)"},"content":{"rendered":"<p>Wsp\u00f3\u0142praca trenerska przez 1 miesi\u0105c w opcji &#8222;Prowadzenie z planem treningowym (co 2 tygodnie)&#8221;.<br \/>\nDla os\u00f3b kt\u00f3re wype\u0142ni\u0142y ankiet\u0119 i s\u0105 po wywiadzie wst\u0119pnym, a tak\u017ce\u00a0dla ju\u017c obecnie wsp\u00f3\u0142pracuj\u0105cych.<br \/>\nDo wykorzystania od momentu zakupu. Szczeg\u00f3\u0142y produktu opisane s\u0105 poni\u017cej, ale tak\u017ce na stronie wsp\u00f3\u0142pracy kt\u00f3ra znajduje si\u0119 <a href=\"https:\/\/www.bezwymowki.pl\/index.php\/wspolpraca\/\">tutaj<\/a>.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Prowadzenie z planem treningowym (co 2 tygodnie)<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Opis Us\u0142ugi<\/strong>: Trener prowadzi plan treningowy do wcze\u015bniej ustalonego celu z update co 2 tygodnie (jeden ustalony dzie\u0144) \u2013 om\u00f3wienie post\u0119p\u00f3w oraz nowe zadania na kolejny okres. Podopieczny ma mo\u017cliwo\u015b\u0107 zostawiania swoich uwag, poziomu zm\u0119czenia, dyspozycji itd. Jest tak\u017ce mo\u017cliwo\u015b\u0107 bezpo\u015bredniego kontaktu poprzez komunikator WhatsApp w przypadku nag\u0142ych zmian. Wszystkie treningi s\u0105 automatycznie wrzucane na zegarki sportowe: Garmin \/ Apple Watch \/ Polar \/ Zwift<\/li>\n<li><strong>Cena<\/strong>: 270 z\u0142 \/ miesi\u0105c<\/li>\n<li><strong>Co zawiera us\u0142uga<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Indywidualny plan treningowy uwzgl\u0119dniaj\u0105c ustalone cele kr\u00f3tko i d\u0142ugoterminowe<\/li>\n<li>Plan dostosowany na bie\u017c\u0105co co 2 tygodnie pod Twoje predyspozycje<\/li>\n<li>Automatyczna synchronizacja z zegarkiem sportowym<\/li>\n<li>Feedback po wykonanych treningach ze wskaz\u00f3wkami na co zwr\u00f3ci\u0107 uwag\u0119<\/li>\n<li>Mo\u017cliwo\u015b\u0107 modyfikacji planu w momencie nieprzewidzianych zdarze\u0144<\/li>\n<li>Bezpo\u015bredni kontakt z trenerem (poprzez WhatsApp) w celu om\u00f3wienia post\u0119p\u00f3w i wprowadzania zmian.<\/li>\n<\/ul>\n<\/li>\n<li><em>Przed zakupem wymagane jest uzupe\u0142nienie <a href=\"https:\/\/www.bezwymowki.pl\/index.php\/produkt\/ankieta\/\">ankiety<\/a>, a potem przeprowadzenie wywiadu.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prowadzenie co 2 tygodnie z planem treningowym.<br \/>\n<em>Je\u017celi stan to &#8222;Brak w magazynie&#8221; &#8211; to niestety ale us\u0142uga dla nowych os\u00f3b na t\u0105 chwil\u0119 niedost\u0119pna z powodu braku miejsc &#8211; powr\u00f3ci, gdy b\u0119dzie wolna przestrze\u0144 na wsp\u00f3\u0142prac\u0119.<\/em><\/p>\n","protected":false},"featured_media":192,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[25],"product_tag":[29,28],"class_list":["post-773","product","type-product","status-publish","has-post-thumbnail","product_cat-wspolpraca","product_tag-prowadzenie","product_tag-wspolpraca","desktop-align-left","tablet-align-left","mobile-align-left","first","outofstock","virtual","sold-individually","purchasable","product-type-simple"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-150x150.jpg",150,150,true],"medium":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"large":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"1536x1536":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"2048x2048":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"woocommerce_thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-600x599.jpg",600,599,true],"woocommerce_gallery_thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Tomasz","author_link":"https:\/\/www.bezwymowki.pl\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Prowadzenie co 2 tygodnie z planem treningowym. Je\u017celi stan to \"Brak w magazynie\" - to niestety ale us\u0142uga dla nowych os\u00f3b na t\u0105 chwil\u0119 niedost\u0119pna z powodu braku miejsc - powr\u00f3ci, gdy b\u0119dzie wolna przestrze\u0144 na wsp\u00f3\u0142prac\u0119.","_links":{"self":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product\/773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=773"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_brand?post=773"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_cat?post=773"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_tag?post=773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}