{"id":772,"date":"2025-09-29T08:58:05","date_gmt":"2025-09-29T06:58:05","guid":{"rendered":"https:\/\/www.bezwymowki.pl\/?post_type=product&#038;p=772"},"modified":"2026-05-18T19:54:26","modified_gmt":"2026-05-18T17:54:26","slug":"wspolpraca-cotygodniowa","status":"publish","type":"product","link":"https:\/\/www.bezwymowki.pl\/index.php\/produkt\/wspolpraca-cotygodniowa\/","title":{"rendered":"Wsp\u00f3\u0142praca (cotygodniowa)"},"content":{"rendered":"<p>Wsp\u00f3\u0142praca trenerska przez 1 miesi\u0105c w opcji &#8222;Prowadzenie z planem treningowym na bie\u017c\u0105co&#8221;.<br \/>\nDla os\u00f3b kt\u00f3re wype\u0142ni\u0142y ankiet\u0119 i s\u0105 po wywiadzie wst\u0119pnym, a tak\u017ce\u00a0dla ju\u017c obecnie wsp\u00f3\u0142pracuj\u0105cych.<br \/>\nDo wykorzystania od momentu zakupu. Szczeg\u00f3\u0142y produktu opisane s\u0105 poni\u017cej, ale tak\u017ce na stronie wsp\u00f3\u0142pracy kt\u00f3ra znajduje si\u0119 <a href=\"https:\/\/www.bezwymowki.pl\/index.php\/wspolpraca\/\">tutaj<\/a>.<\/p>\n<h4 class=\"wp-block-heading\"><strong>Prowadzenie z planem treningowym (cotygodniowe)<\/strong><\/h4>\n<ul class=\"wp-block-list\">\n<li><strong>Opis Us\u0142ugi<\/strong>: Trener prowadzi plan treningowy do wcze\u015bniej ustalonego celu z update co tydzie\u0144 (jeden ustalony dzie\u0144 w tygodniu) \u2013 om\u00f3wienie post\u0119p\u00f3w oraz nowe zadania na kolejny tydzie\u0144. Podopieczny ma mo\u017cliwo\u015b\u0107 zostawiania swoich uwag, poziomu zm\u0119czenia, dyspozycji itd. Jest tak\u017ce mo\u017cliwo\u015b\u0107 bezpo\u015bredniego kontaktu poprzez komunikator WhatsApp w przypadku nag\u0142ych zmian. Wszystkie treningi s\u0105 automatycznie wrzucane na zegarki sportowe: Garmin \/ Apple Watch \/ Polar \/ Zwift<\/li>\n<li><strong>Cena<\/strong>: 300 z\u0142 \/ miesi\u0105c<\/li>\n<li><strong>Co zawiera us\u0142uga<\/strong>:\n<ul class=\"wp-block-list\">\n<li>Indywidualny plan treningowy uwzgl\u0119dniaj\u0105c ustalone cele kr\u00f3tko i d\u0142ugoterminowe<\/li>\n<li>Plan dostosowany na bie\u017c\u0105co cotygodniowo pod Twoje predyspozycje<\/li>\n<li>Automatyczna synchronizacja z zegarkiem sportowym<\/li>\n<li>Feedback po wykonanych treningach ze wskaz\u00f3wkami na co zwr\u00f3ci\u0107 uwag\u0119<\/li>\n<li>Mo\u017cliwo\u015b\u0107 modyfikacji planu w momencie nieprzewidzianych zdarze\u0144<\/li>\n<li>Bezpo\u015bredni kontakt z trenerem (poprzez WhatsApp) w celu om\u00f3wienia post\u0119p\u00f3w i wprowadzania zmian.<\/li>\n<\/ul>\n<\/li>\n<li><em>Przed zakupem wymagane jest uzupe\u0142nienie <a href=\"https:\/\/www.bezwymowki.pl\/index.php\/produkt\/ankieta\/\">ankiety<\/a>, a potem przeprowadzenie wywiadu.<\/em><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Prowadzenie cotygodniowe z planem treningowym.<br \/>\n<em>Je\u017celi stan to &#8222;Brak w magazynie&#8221; &#8211; to niestety ale us\u0142uga dla nowych os\u00f3b na t\u0105 chwil\u0119 niedost\u0119pna z powodu braku miejsc &#8211; powr\u00f3ci, gdy b\u0119dzie wolna przestrze\u0144 na wsp\u00f3\u0142prac\u0119.<\/em><\/p>\n","protected":false},"featured_media":192,"template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[25],"product_tag":[29,28],"class_list":["post-772","product","type-product","status-publish","has-post-thumbnail","product_cat-wspolpraca","product_tag-prowadzenie","product_tag-wspolpraca","desktop-align-left","tablet-align-left","mobile-align-left","first","outofstock","virtual","sold-individually","purchasable","product-type-simple"],"aioseo_notices":[],"uagb_featured_image_src":{"full":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-150x150.jpg",150,150,true],"medium":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-300x300.jpg",300,300,true],"medium_large":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"large":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"1536x1536":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"2048x2048":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie.jpg",629,628,false],"woocommerce_thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-300x300.jpg",300,300,true],"woocommerce_single":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-600x599.jpg",600,599,true],"woocommerce_gallery_thumbnail":["https:\/\/www.bezwymowki.pl\/wp-content\/uploads\/2024\/12\/prowadzenie-100x100.jpg",100,100,true]},"uagb_author_info":{"display_name":"Tomasz","author_link":"https:\/\/www.bezwymowki.pl\/index.php\/author\/"},"uagb_comment_info":0,"uagb_excerpt":"Prowadzenie cotygodniowe z planem treningowym. Je\u017celi stan to \"Brak w magazynie\" - to niestety ale us\u0142uga dla nowych os\u00f3b na t\u0105 chwil\u0119 niedost\u0119pna z powodu braku miejsc - powr\u00f3ci, gdy b\u0119dzie wolna przestrze\u0144 na wsp\u00f3\u0142prac\u0119.","_links":{"self":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product\/772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media\/192"}],"wp:attachment":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=772"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_brand?post=772"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_cat?post=772"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/product_tag?post=772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}