Wiosenny sezon startowy zako\u0144czony, my\u015bl\u0119 \u017ce z ca\u0142kiem dobrymi wynikami – a przynajmniej ja jestem z nich zadowolony. Opr\u00f3cz Mediolanu *HM 1:29* i Bemowo 5k w 19:08 uda\u0142o mi si\u0119 jeszcze zaliczy\u0107 debiut w biegach g\u00f3rskich na Pieniny Ultra Trail. Tam zaatakowa\u0142em Chy\u017c\u0105 Durbaszk\u0119 i jej 20 km co w zasadzie by\u0142o bardzo ciekawym do\u015bwiadczeniem – g\u0142\u00f3wnie dowiedzia\u0142em si\u0119 tego jaki jestem s\u0142aby pod g\u00f3r\u0119 oraz jaki dobry w d\u00f3\u0142. Dorzucam tak\u017ce Wings for Life w Poznaniu zako\u0144czony chwil\u0119 po 31 km. Tam tak\u017ce debiutowa\u0142em i musze przyzna\u0107, \u017ce ca\u0142a oprawa tego biegu jest wspania\u0142a – z ch\u0119ci\u0105 tam wr\u00f3c\u0119 \ud83d\ude42
Jak to pisz\u0119 to za mn\u0105 ju\u017c chwila roztrenowania i zabieram si\u0119 za moment do pracy z nowym planem na jesie\u0144 – szeroko\u015bci!<\/p>\n","protected":false},"excerpt":{"rendered":"
Wiosenny sezon startowy zako\u0144czony, my\u015bl\u0119 \u017ce z ca\u0142kiem dobrymi wynikami – a przynajmniej ja jestem z nich zadowolony. Opr\u00f3cz Mediolanu […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-582","post","type-post","status-publish","format-standard","hentry","category-non-classe"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Tomasz","author_link":"https:\/\/www.bezwymowki.pl\/index.php\/author\/admin4265\/"},"uagb_comment_info":3,"uagb_excerpt":"Wiosenny sezon startowy zako\u0144czony, my\u015bl\u0119 \u017ce z ca\u0142kiem dobrymi wynikami – a przynajmniej ja jestem z nich zadowolony. Opr\u00f3cz Mediolanu […]","_links":{"self":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/posts\/582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=582"}],"version-history":[{"count":1,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/posts\/582\/revisions"}],"predecessor-version":[{"id":583,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/posts\/582\/revisions\/583"}],"wp:attachment":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/categories?post=582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/tags?post=582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}