{"id":5,"date":"2024-11-01T19:25:12","date_gmt":"2024-11-01T18:25:12","guid":{"rendered":"http:\/\/bezwymn.cluster027.hosting.ovh.net\/?page_id=5"},"modified":"2026-03-15T17:06:16","modified_gmt":"2026-03-15T16:06:16","slug":"home","status":"publish","type":"page","link":"https:\/\/www.bezwymowki.pl\/","title":{"rendered":"Home"},"content":{"rendered":"\n
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O, dobrze \u017ce jeste\u015b!<\/h1>\n\n\n
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Zak\u0142adam, \u017ce nieprzypadkowo, ale po kolei… <\/p>\n\n\n\n

Cze\u015b\u0107, jestem BezWym\u00f3wki <\/strong>(lub jak kto woli Tomek<\/em>) i co\u015b tam biegam. Uwa\u017cam, \u017ce skoro mi si\u0119 uda\u0142o zmieni\u0107 tryb \u017cycia z kanapowca do marato\u0144czyka – to ka\u017cdy mo\u017ce to zrobi\u0107, tylko zbyt cz\u0119sto powstrzymuj\u0105 go wym\u00f3wki! Obieca\u0142em sobie przede wszystkim – by\u0107 szczery sam ze sob\u0105 i nie wykorzystywa\u0107 wi\u0119cej tych ju\u017c przywo\u0142anych tytu\u0142owych wym\u00f3wek do usprawiedliwiania swojego lenistwa. Zarazi\u0142em ju\u017c na pewno kilka, kilkana\u015bcie lub kilkadziesi\u0105t os\u00f3b bieganiem, pewnie jeszcze troch\u0119 zara\u017c\u0119 – a dlaczego akurat bieganie mnie tak urzek\u0142o to… musisz sprawdzi\u0107 sam(a)!
Aktualne \u017cyci\u00f3weczki to: 5 km – 18:57 \/ 10 km – 40:16 \/ HM – 1:29:00 \/ M – 3:22:07<\/em>
No dobra, ale do\u015b\u0107 o mnie – po co Ty tu jeste\u015b? A no pewnie dlatego \u017ce szukasz inspiracji, motywacji albo pomocy przy tej pi\u0119knej przygodzie jak\u0105 nazywamy wsp\u00f3lnie bieganiem. Dobrze trafi\u0142e\u015b(-a\u015b), bo tak si\u0119 sk\u0142ada \u017ce wsp\u00f3\u0142pracuj\u0119 z biegaczami amatorami by pom\u00f3c im osi\u0105ga\u0107 lepsze wyniki bazuj\u0105c na planie treningowym, a przy tym nie spowodowa\u0107 \u017cadnych przeci\u0105\u017ce\u0144, uraz\u00f3w czy kontuzji. Proces i szczeg\u00f3\u0142y wsp\u00f3\u0142pracy pozwoli\u0142em sobie opisa\u0107 na oddzielnej stronie<\/a>. Znajdziesz te\u017c sklep <\/a>z gad\u017cetami i mo\u017cliwo\u015bci\u0105 wsp\u00f3\u0142prac. Ch\u0119tnie te\u017c dziele si\u0119 na bie\u017c\u0105co wiedz\u0105, ciekawostkami i przemy\u015bleniami<\/em> na swoich biegowych social mediach, gdzie r\u00f3wnie\u017c zapraszam<\/a>. Niech moc w nogach b\u0119dzie z Tob\u0105!<\/p>\n\n\n\n

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Na stronie Dla Biegacza<\/a> zebra\u0142em w jednym miejscu materia\u0142y, kt\u00f3re przydadz\u0105 si\u0119 zar\u00f3wno tym co zaczynaj\u0105 dopiero przygod\u0119 z bieganiem, jak i ju\u017c nieco bardziej do\u015bwiadczonym mi\u0142o\u015bnikom tego sportu. Aktualnie s\u0105 tam takie rzeczy jak: darmowe plany treningowe<\/a> od 5 km do maratonu, biegowy kalkulator, losowy generator trening\u00f3w, motywacje, recenzje but\u00f3w, rozgrzewka, \u0107wiczenia uzupe\u0142niaj\u0105ce itd. W przysz\u0142o\u015bci mo\u017ce pojawi\u0105 si\u0119 r\u00f3wnie\u017c jakie\u015b inne rzeczy pomocne przy bieganiu. Mam nadziej\u0119, \u017ce wyci\u0105gniesz z tych materia\u0142\u00f3w nowe informacje i b\u0119d\u0105 Ci pomocne.<\/p>\n<\/div><\/div>\n\n\n\n

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O, dobrze \u017ce jeste\u015b! Zak\u0142adam, \u017ce nieprzypadkowo, ale po kolei… Cze\u015b\u0107, jestem BezWym\u00f3wki (lub jak kto woli Tomek) i co\u015b […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"woocommerce_thumbnail":false,"woocommerce_single":false,"woocommerce_gallery_thumbnail":false},"uagb_author_info":{"display_name":"Tomasz","author_link":"https:\/\/www.bezwymowki.pl\/index.php\/author\/admin4265\/"},"uagb_comment_info":0,"uagb_excerpt":"O, dobrze \u017ce jeste\u015b! Zak\u0142adam, \u017ce nieprzypadkowo, ale po kolei… Cze\u015b\u0107, jestem BezWym\u00f3wki (lub jak kto woli Tomek) i co\u015b […]","_links":{"self":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":23,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"predecessor-version":[{"id":1007,"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/pages\/5\/revisions\/1007"}],"wp:attachment":[{"href":"https:\/\/www.bezwymowki.pl\/index.php\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}